adulation 阿谀奉承

flattery, excessive admiration or praise.

e.g. He found it difficult to cope with the adulation of the fans.

calisthenic 保健操

calisthenics is a form of exercise that uses a person's body weiht and requires little to no equipment. Examples of calisthenic exercises include pushups, crunches and burpees.

slapdash 草率

adj. done too hurriedly and carelessly.

Examples:

he gave a slapdash performance

He had a slapdash way of working