Saturday, 9 March 2024

calisthenic 保健操

calisthenics is a form of exercise that uses a person's body weiht and requires little to no equipment. Examples of calisthenic exercises include pushups, crunches and burpees.

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Amethyst 紫水晶

Amethyst 紫水晶  /ˈæ.mɪ.θɪst/   the primary stress placed on the first syllable ( AM )

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